RESULTS
A few results from a case study: 12 week programme with no changes to diet or exercise.
S.O 25 yr old
Office worker
Waist 3.4 cm
Tummy 4.4 cm
Hip 8.6 cm
Thigh 5.5 cm
Total 21.9 cm of Body fat
C.G 33 yr old
Gym Instructor
Waist 5.8 cm
Tummy 10.2 cm
Hip 8.8 cm
Thigh 4.4 cm
Total 29.2 cm of Body fat
S.F 36 yr old
Architect
Waist 5.8 cm
Tummy 6.6 cm
Hip 6 cm
Thigh 4.2 cm
Total 22.6 cm of Body fat
A.T 23 yr old
Salesperson
Waist 6.2 cm
Tummy 9.4 cm
Hip 7.8 cm
Thigh 6.1 cm
Total 29.5 cm of Body fat
C.Z 33 yr old
Clerk
Waist 8.4 cm
Tummy 9.6 cm
Hip 9.8 cm
Thigh 5.2 cm
Total 33 cm of Body fat
One of our Male client
C.S 29 yr old
Designer
Shoulders 5.3 cm
Chest 4.9 cm
Waist 7.2 cm
Tummy 10.4 cm
Hip 3.2 cm
Thigh 4 cm
Total 35 cm of Body fat