Whether you have an intolerance, sensitivities or you’re actually just sick of drinking cow’s milk, you’re in luck, because the world of non-dairy milk alternatives is taking over. Today’s supermarkets provide us with a plethora of plant-based alternatives, especially when it comes to milk. Hemp, oat, almond, coconut, soy, pea, and the list goes on, […]

The Benefits of Drinking Water  Not only is water essential for all living things to survive, it also has many other benefits! When you drink enough water the cells in your body provide hydration to different organs such as the skin through the blood. Hydration is key as it allows for toxins and impurities to […]

Myths About Botox A lot of people have preconceived ideas and thinking about Botulinum toxin A, more commonly known as Botox. I myself, was one of those people and was resistive to providing the treatments as I didn't want to make people look "fake" or plastic. Due to demand from my lovely clients, I decided […]

Renovation of our extension has finished and in full use!     Here are some before and after photos of our extension to gain 3 extra rooms! We are absolutely LOVING IT! Our newly renovated rooms that is all fresh and warm.

THE DIFFERENCE BETWEEN FAT REDUCTION & WEIGHT LOSS For those who come to Project Physique, you would hear me say over and over again it's not about  "weight loss" it is about fat loss. It's important to note, and it is the biggest well-known misconception, that weight loss and fat reduction are the same thing.  They […]

  So many results I haven't posted! Lets do some catch up 😉 This 40+ year old female does has a fit and healthy lifestyle with exercise and good diet already for years. Using this program, after 6 treatments, she was able to move some stubborn cms of body fat that she could not shift!! 🙌🙌

What is Mitochondrial health and why you should know about it? Mitochondria is the energy part of our cells. Progressive loss of function in the mitochondria —speeds aging and death. Mitochondrial dysfunction has been linked to an array of degenerative illnesses, ranging from diabetes and neurological disorders to heart failure. They are essential for energy, focus, vitality, […]