RESULTS
A few results from a case study: 12 week programme with no changes to diet or exercise.

S.O 25 yr old 
Office worker 

Waist 3.4 cm
Tummy 4.4 cm
Hip 8.6 cm
Thigh 5.5 cm
Total 21.9 cm of Body fat

C.G 33 yr old 
Gym Instructor

Waist 5.8 cm
Tummy 10.2 cm
Hip 8.8 cm
Thigh 4.4 cm
Total 29.2 cm of Body fat

S.F 36 yr old 
Architect 

Waist 5.8 cm
Tummy 6.6 cm
Hip 6 cm
Thigh 4.2 cm
Total 22.6 cm of Body fat

A.T 23 yr old 
Salesperson

Waist 6.2 cm
Tummy 9.4 cm
Hip 7.8 cm
Thigh 6.1 cm
Total 29.5 cm of Body fat

C.Z 33 yr old 
Clerk

One of our Male client
C.S 29 yr old 
Designer

Shoulders 5.3 cm
Chest 4.9 cm